Curl Exercises & Upper Body Fitness : Close Grip Push Up Exercise for Your Arms & Chest
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when i do my exercises i do 3 sets of 25, the first at the standard shoulder width distance, the second out wide and the 3rd back to the shoulder width. i've tried the close hands version, but i collapse from the stress from trying to do it
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man i have a good body in shape but my chest is bad with some kind of fat and look fat and ugly ...but my body is thin i cant wear regular T-shirts Etc looks ugly please give me a good soulation how to get rid of it
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how many must i do to get big tris? i only can do 25 and my trics are small as heck
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@PrometheusVids yea i know exactly what you mean. like you wrist go on a weird angle when doing these types of push ups. i work out a lot and these always hurt my wrist.
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yeah wish we could fuckin see the excersice being done, get rid of that pointless text
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this type of push up puts a lot of strain on my wrist for some reason. I can do them pretty easily just kills my wrist
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ya its very difficult
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i do only 25 push ups haha......
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yes it is
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Thats Realy Difficult:D
DPSSystem 2 years ago 8
@ZahinSingh um... yeh some of us dont speak doctor.... Just having fun bro but you are right. well I think what this also does is help to focus the mind on those paticular muscles in reference here.
allbiznessboxing 10 months ago 3