Abs & Lower Back Training - Be Fit, Stay Fit America with Dr. Paul Kennedy

Learn more at: http://www.leisurefitness.com -

Introduction to strength training of the Abs & Lower Back using the "Quick Set System" - exercises include the curl up, the twisting curl up, the hip lift, the curl up with slant board, the curl up on exercise ball, for your abdominal muscles. Lower back exercises include hyper-extensions (using a hyper-extension machine, selectorize back extension machine, an exercise ball, and body weight).

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Sports

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[Charley711away711]

Thank you for all the information on abs and back. I'm currently rebuilding my abs and back after being in a body brace for a long time. I feel my muscles are mush after not being used for so long!  Again, thank you for the detailed instructions. Your planned exercises are right in line with my PT. I am not allowed to cross my leg over (ankle on opposing knee) so I'll support on a chair to start. Thanks!

[superlucas010578]

Very instructive !!!!! Thanks for uploading ...