tips on training shoulders

personal trainer fitness coach Fred liberatore take's through one of this weeks winner for the challenge a grueling shoulder workout watch how David body transforms and he keeps his dedication and commitment to really get in the best shape of his life

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[gennaroferra]

I like the kneeling exercises and the approach to the Arnold press and advanced side raise twist. Will be using these exercises with my clients. Variety is key - Great stuff Fred!

[maxswebmaster]

@gennaroferra

thanks Gennaro i like to mix it up hope all is well down your neck of the woods buddy..fred

[Rotatez]

what do u mean his a little fella lol you not much bigger :S

[tanto001]

did some of this workout for shoulders got a massive pump.

[dashcoja]

Good stuff Fred. Attitude is everything!!

[wt31313]

great exercise !!!!

[kopaacn]

Awesome Abs - Awesome effort. Great tips thanks Fred & Dave :)