Day One - Tuck Planche flat back

Day one of training the early progressions for the planche. I did 10 sets of tuck planches ranging from the flat back seen here to a "ball planche" which was easier to hold for time. I think I need to lift my hips up further. Wrist flexibility prevents me from performing this on the floor. Date 03/07/2009.

Category:

Sports

Tags:

• tuck
• planche

[BodyweightDem0n]

Thanks EliteConsortium.Of all the thingsa on my list; this feels like it's going to take the longest...

[Youknow66]

not flat

[byakuyakuchiki7]

@BodyweightDem0n i agree with you wholeheartedly, the planche was the first thing on my list of bodyweight exercises to perform, and i ended up achieving the front lever, human flag, dragon flag, and ring/bar muscle up long before, even though i started them at a later time..

i still can't hold a decent straddle planche to this day..haha but good luck to you!

[Michael8Christian]

nice work keep it up

[EliteConsortium]

Nice man. And yes you do need to get your hips up further.