200kg Pull + Quadded Monster Minis & 200kg Box Squat
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Uploaded by MuzzaTheViking on Jan 24, 2012
Was I sitting too far forward on that box squat?
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Uploader Comments (MuzzaTheViking)
All Comments (11)
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@chewybaws I decided I'm going to do box squats out of the rack next time so I can sit back further.
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You do look a bit forward on the box compared to guys from westside or super training, but they rarely use a box that low or without a suit
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@MuzzaTheViking I know mate, sometimes the rack is your friend, and sometimes it's not. Due to that, I always do my box squats outside the rack. And when I do them heavy, I ask 1-2 spotters for help, just to be on the safe side.
And I am sure the mighty gods above in valhalla may guide you, and shall enforce you with the music of their prophets Manowar haha ;)
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@krautstampflsepp Yeah the weight kicks in very quickly at the top, that's for sure.
The damn rack forbids me from sitting super far back in my box squats, I might have to do them out of the rack and hope to the gods of Thunder that I never need to dump it.
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Impressive squat. How much do you weigh?
jamends1220 2 weeks ago
@jamends1220 About 105kg (230lb) here.
MuzzaTheViking 1 week ago
Sponsored by Unleashed Physique? Mirin' your pursuit of aesthetics!
nwp1991 1 month ago
@nwp1991 Fag.
MuzzaTheViking 1 month ago
@MuzzaTheViking Mag.
Like everybody else as been saying though, you could sit back more and maybe use a box that just hits parallel. I also like to low bar my box squats, but I'm weird like that.
nwp1991 1 month ago
@nwp1991 I do low bar my box squats you mag. I can't sit back more due to the rack, so I'm gonna do them out of the rack next time.
MuzzaTheViking 1 month ago