MEDIFAST Week 13 - #8 HK's Journey
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Stick with it! I am on medifast and I was stuck at the 20 pound mark too. I was also mildly cheating. I decided to do only shakes for three days and really stick to my lean and green without any extras like cheese or sour cream. It was just what I needed. I broke the barrier and felt less of an urge to cheat. You're doing great!
liamorionsmom 2 years ago
Thanks for the encouragement and the tips!
SurvivingFitness 2 years ago