Again, slightly more difficult with the Arm Springs. The goal when using the arm springs is to see the springs form an "x" when you look at it as you turn back. Good shoulder mobility exercise. With the TRX its a great flexibility exercise, trying to keep both arms in a nice diagonal line.
@jmrui89 the title of the video is pilates vs trx....
lokidj01 5 months ago
@lokidj01 i dont think she is trying to compare them but to show some alternatives in case you dont own a trx
jmrui89 5 months ago
Why are you comparing your pilates machine to the TRX?
lokidj01 1 year ago