Functional Training Circuit

http://www.keithmolloy.com Bryan trains very hard @ 5:30 in the morning before the commute to the City. This clip follows Bryan around a 60 yard, 5 functional, full body strength circuit (20 pushups/ 10 reaching jump squats/ 10 jumping jacks, 10 dumbbell power clean to press, 10 squat jumps-finishing with a run past the cone he started at. He performed 3 circuits (best time 1:37.94) in less than 20 minutes. This kind of full body work will generate a high heart rate response, causing a post exercise fat burn (he'll keep burning fat for up to 24 hours after the work ends). Check it out!
live right, Keith

Category:

Sports

Tags:

• Baby
• Boomers
• fat
• burning
• functional
• training
• EPOC

[keithamolloy]

you're right Dave....that white boy can't jump

[shadowmyworkout]

Cool Workout! I have some functional training ideas you might like! Check out my website shadowmyworkout com and tell me what you think

[Nfected4Life]

Awesome circuit, but form does need to be worked on. Also his feet turn out a lot indicating overactive calves.

[elitesniperface]

jesus i wish my shit town had a gym of this standard, good video

[mobbdeep81]

worst from ever on the power cleans. I prefer form over speed. good circuit though

[dzydave0021]

hahaha yea right.. not this white guy...