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Free Weight Workouts : Free Weight Chest Flies

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Uploaded by on Aug 5, 2008

Like a chest press, free weight chest fly exercises work the pectoral muscles. Work out with free weight chest flies with expert tips from a personal trainer in this free exercise video.

Expert: Carol Childers
Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC

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