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Shovelglove Supplemental - Heavy Lifts

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Uploaded by on Oct 1, 2008

These are a few Shovelglove moves that I came up with, mostly modified from traditional free weight lifts.

Includes: Pump Water (bent-over row), Over-Head Press, Curl, Tricep Extension, Pull-Over, and Giant Wrench (bench press).

Don't know about Shovelglove? Go to Shovelglove.com to find out more! Shovelglove is the intellectual property of Reinhard Engles; to whom I am merely a fan-boy. I take no responsibility, legal or personal, if you try these goof-ball moves of mine and end up damaged as a result. So don't sue me, please! ;)

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  • How creative!!! Very nice moves! I'll keep these bookmarked for the day when my p90x-ing starts to make me feel like i've been hit without the glove... then, it'll be back to shovelglovin' and these will be very helpful.

    Do you have to have a cat to do these properly?

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