Sadie's Super Shoulder Stretches

A 10-minute stretching series to open the entire shoulder girdle, chest and upper back! With top yoga instructor Sadie Nardini.

• Category

  Sports

[Shara Baythavong]

Thank you Sadie.



[Shara Baythavong]

see if you can just make the backs of your hands touch and leave elbows uncrossed but draw toward each other, then draw hands away from face.

its the same thing as she's doing but crossing only at wrists, not elbows :)

[yemeni moe]

"Hi ladies" me wtf. Stop watching video*

[Kristen Frisco]

Love this

[Ambition IsAmindSet]

i cant wrap my hands like how you do at the 5 minute mark . what should i do ?

[Allison Bradley]

Thank you, Sadie! I've been struggling with shoulder/chest tightness at work and this really helped!

[KiwiKev5931]

This is an awesome video! thanks!

[XdeathinabottleX]

she cant talk and keep going at the same time. its good information but she needs to continue the excersize because you end up doing one side longer then the other cause your not sure if you stretching or listening to her talk. she should have sum movies of just doing the excersizes \ stretches with txt on the bottom of what is next. and the position