50's with perfect slow form

Gym

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Sports

Tags:

• Chestbrah

[RationalTheism]

Don't fuckin throw my weights around like that cunt

[FitnessGuru91]

@izakrox your so dumb lmao hypertrophy is 10-12 rep range 4-6 is strength training get your facts straight before calling someone else stupid dumbass.

[geksii]

When I go real heavy, I do 4-6-8. but my usual rep range with heavy-moderate weight is 10-12 :)

[subzerowins0626]

hey man it happens once you reach failure its just instinct don criticize because yall motherfuckers are likely to do the same.

[FitnessGuru91]

@Deonnh yea you prolly can if the reps are more controlled reps I tend to train in the 10-12 range aswell as the 4-6 range because I find doing both helps stimulate the muscle more. Aswell as I want to be strong and look strong haha.

[joshlane213]

@RationalTheism shutup you stupid fuck, throwing weights is dardy as u mad?

[imavaughanstar]

@RationalTheism shut the fuck up cunt, fitness first personal trainers do that all the time

[Deonnh]

@FitnessGuru91 You still get hypertrophy of 4-6, even more hypertrophy if the reps are performed correct, look at dorian yates

[LuciferCloudiz]

Rather trow the weights then get a injury for not doing it... But u dont have to do it like that :P

[Ostprosten]

@locustltz400

55kg = 120lbs

[bambarby]

thick solid tight

[locustltz400]

55kg=110lbs