10 Reasons To Stop Eating Wheat

MY DIET PLAN
http://www.LeanSecrets.com

FACEBOOK
http://www.facebook.com/pages/Lean-Secrets-Fat-Loss-Program/152880228105755

TWITTER
http://www.twitter.com/leansecrets


STUDIES
--------------------------------------------------------------------------------­----
***EFFECTS ON WEIGHT LOSS***
Analysis of lectin binding in benign and malignant thyroid nodules
Arch Pathol Lab Med. 1989 Feb;113(2):186-9.
http://www.ncbi.nlm.nih.gov/pubmed/2916907

Agrarian diet and diseases of affluence & leptin resistance
BMC Endocrine Disorders 2005, 5:10 doi:10.1186/1472-6823-5-10
http://www.biomedcentral.com/1472-6823/5/10

***EFFECTS ON CELL ADHESION MOLECULE-1***
Department of Laboratory Medicine
Biochemistry. 2001 Oct 30;40(43):12992-3001.
http://www.ncbi.nlm.nih.gov/pubmed/11669637

***WHEAT LINKED TO HEADACHES***
Headache and CNS white matter abnormalities associated with gluten sensitivity
Neurology February 13, 2001 56:385-388
http://www.neurology.org/content/56/3/385.full

***WHEAT LINKED TO SKIN ISSUES***
Dermatitis herpetiformis and gluten-free diet
Dermatology Online Journal 11 (1): 6
http://dermatology.cdlib.org/111/reviews/herpetiformis/barankin.html

Gluten intolerance and skin diseases
Department of Dermatology, University of Franche-Comté Eur J Dermatol. 2006 Jan-Feb;16(1):4-11.
http://www.ncbi.nlm.nih.gov/pubmed/16436335

***WHEAT IS INFLAMMATORY**
Wheat flour exposure results in recruitment of inflammatory cells in the lungs of healthy individuals.
Department of Medicine, Division of Respiratory Medicine
Am J Ind Med. 2003 Jul;44(1):75-82.
http://www.ncbi.nlm.nih.gov/pubmed/12822139

Category:

People & Blogs

Tags:

• wheat
• gluten
• celiacs disease
• fat loss
• weight loss
• wheat causes fat gain
• brenda turner
• brenda leigh turner
• leansecrets
• lean secrets

[DKBasics]

Great tips! Is there a reason why so many doctors and nutritionists suggest eating 100% whole wheat products though?

[leansecrets]

@DKBasics Thank you for this question. Doctors and Registered Dietitians are provided their nutritional "education" from the FDA and other government authorities. The government has a direct interest in getting people to buy wheat due to agricultural subsidies. These subsidies force a surplus of CHEAP, UNHEALTHY crops to be forced onto consumers. Also, most doctors & dieticians go to school to TREAT & FIX health problems, NOT to PREVENT them with nutrition. Basically, they don't know any better.

[Rimyla01]

you said eat mary crackers its a great snack in your other videos....but thats 100% whole wheat to.....isnt that contradicting what you said

[leansecrets]

@Rimyla01 There is absolutely NO wheat in Mary's Gone Crackers. That is a cracker made of quinoa, flax, brown rice an some seasonings. NO WHEAT IS IN THOSE :)

[XeroJaeger]

I think a better title for this video would be "10 reasons to stop eating processed wheat." Whole wheat is actually fantastically healthy for pretty much everyone on two legs (shy of obvious allergy or intolerance, as indicated). There's scientific evidence (not theory) to support the idea. Cardiovascular health, disease prevention, and circulatory benefits have all been proven. Before jumping on the 'wheat is evil' bandwagon, get all the information. Good start, though.

[leansecrets]

@XeroJaeger Respectfully, Organic or not, "whole wheat" or not, ALL WHEAT has amylopectin-a, wheat germ agglutinin, gluten etc. There are absolutely no health benefits to be gained whatsoever from eating wheat. I would strongly urge you to review the profiteers of the "scientific evidence" you speak of...and also look into the HEAPING STACK of MORE CURRENT and UNBIASED scientific evidence. All the best, Brenda.

[leansecrets]

@t3ndress3 brown rice, quinuoa, sweet potatoes, butternut squash, fruits, vegetables, just to name a few :) And the people who say it's healthy are making money from the wheat crops (wheat is super cheap to make, and VERY profitable). Most health and fitness experts agree that wheat is garbage...and the stack of evidence & studies is staggering.

[itsfeliciax]

what about whole grain bread?

[Heliflopters]

Wow. All the times I said that I was addicted to Wheat Thins, I was just joking/exaggerating. But, I guess I really am! Haha!

[Merdenoms]

Damn you gotta love the "health community". Not too long ago there was a HUGE push for wheat products replacing processed white flour,simple carb products. NOW it's bad for you smh! This is almost as bad as the whole egg debate lol.

[PrincessSquig]

you look like beyonce, I know that has nothing to do with wheat.. lol

[melanie3244]

You need to be careful with giving this tip, because these carbs help nero system. Those who are manic etc. can't cut carbs. If someone is sensitive to wheat then what you say is correct. But they need to find a substitute.

[blazin30th]

does wheatgerm have wheat? its not a bread. its that sprinkly stuff

[sana2278]

CAN U PLEASE TELL ME IF KASHI CEREAL WOULD BE BAD OR NOT THEN I WOULD REALLY LIKE TO KNOW SO I CAN STOP EATING IT .IF IT CONTAINS WHEAT OR NOT AND IS OATS A GOOD THING OR A BAD THING FOR U?

[Rimyla01]

lets just say the point is if you wanna be lean like her....exercise like hell and eat fruits and veggies all damn day. JESUS!

[Rimyla01]

I just wanted to mention that for 6 months all i ate was fruitss, smoothies, greek yogurt, lots and lots of water, lean chicken (SANDWICHES) on whole wheat bread, i had oatmeal here and there and most importantly... my 100% whole wheat cereal with no sugar or salt. just one friggen ingredient AND LOST 25 LBS!.... fiber makes you shit! ... and honestly my moms a doctor to and she even tells me its ok to have friggen whole wheat bread and cereal in your bloody ass diet!

[mmokadde]

you had me at reason one. This is all so surprising to me!!

[polarbearanne]

@claramaddierhere eggs, so many different ways to cook eggs. sausage, ham, bacon. avocados, grapefruit, oranges, bananas...

[polarbearanne]

you just won yourself a new subscription :)

[so1001]

The biggest argument against this is the French: famous for delicious (usually white) bread, eating it at least once a day, and they're mostly slim and healthy with great skin. I think the secret is simple good quality ingredients and portion control.

[julide88]

Do you mean only wheat or also all kind of cereals/grains like rye, spelt etc. which you can also use to make bread and other stuff?

[claramaddierhere]

what are examples of things to eat for breakfast? cause i usually eat cereal, or donuts or something, but if waffles are bread and pancakes and such, do you have any ideas? anyone? :)

[XeroJaeger]

@leansecrets Brenda - first of all, you have a fantastic channel, a great ethic, and show some amazing stuff. Let's be clear about that. Not to mention you're easy on the eyes. My comments meant NO disrespect. That being said - one series of fat producing molecules does not a villain make. I agree that there are downsides to wheat, no denying that, but eliminating it as a dietary possibility on the basis of it having 'no nutritional benefit' is, very simply, false. There is no converse argument.

[bluecoffe3]

so nothing is good about wheat?