Quicker Gains
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This video is a response to Tricep Workout, How To Build Big Triceps,Bigger triceps workout
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Hey Jimmy, i joined your facebook fan page. I have a question tho. I just can't seem to really gain muscle, im eating about 100grams of proteine a day (i weigh 70kg atm) sometimes i eat kinda dirty (like kebab, mcdonalds) etc but i just cant seem to gain muscle OR gain fat. I'm aiming at about 3000kcal a day, i should be gaining on that seeing my BMR is about 1700kcal. Is this a matter of training harder and eat even more?! Im afraid of gaining too much fat, my FP is about 12% now. Thanks!
InStyle9 1 year ago
@InStyle9 A) You rock, thank you. B) I'd be more then happy to help you and as you can imagine I'm trying to grow the fan page so can you please copy and paste this question there and I'll get right to the answer. Cool? Thank again.
jimmysmithtraining 1 year ago