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Basketball speed exercises with resistance bands

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Uploaded by on Nov 23, 2007

This drill was done using fitness bands from Iron Woody. Most pro basketball players are doing drills like these.

You can get them here

http://ironwoodyfitness.com/affiliate/scripts/t.php?a_aid=04892803&a_bid=...

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Uploader Comments (IvanDrago187)

  • Where did you get these from????

  • @rae4sasuke

    there is a link right under the info

  • Check the "About this video" section to get a link to where to get the bands.

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All Comments (5)

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  • when i click the link i can't find the resistance bands that look like it, is it in the category equipment and 42 inch bands? please tell me, this are the only good quality bands i can find, if there's anymore sites anyone could send me to get resistance bands for bball please comment

  • how many inches are the bands your using?

  • looks like an ok drill, but i can barely hear or understand what the guy is saying, especially when he turns away from the camera and continues to talk.

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