Blues pre-season day one: Yo-Yo Fitness test

Blues trainer Mark Harvey takes the guys through a yo-yo fitness test to measure their fitness on the day the Blues squad was announced on November 10

Category:

Sports

Tags:

• Blues rugby team
• the blues
• yo yo fitness test
• college rifles
• sherwin stowers
• lachie munro
• jared payne

[jackobrown32]

Shocking music? shapeshifter? maaate you got a bad taste in music

[thom10109]

I wish they'd tell you some of the results, wouldn't mind comparing my results to a Super 14 standard

[RugbyLOLs]

@palangikai yeah thats at rifles. i played there few times, do not like the fake fields. the black rubber shit burns your skin when you graze or slide on it. haha.

[palangikai]

was this at college rifles? if so i might have watched this session. looks like their synthetic pitch

[hiphoppolitics1015]

@BeigeLantern yeah hes clearly talking out of his arse with no knowledge of physical conditioning

[hiphoppolitics1015]

@jamesflames75 are you serious? measuring their aerobic fitness on the first day of pre season gives them an insight on the current fitness levels of the players and the areas they need to improve. in doing this training and pre season conditioning will be adapted to meet their goals. clearly you're the one whos the idiot

[BeigeLantern]

Jamesflames needs to learn a thing or two of the concurrent training needs of rugby players and the necessity to test repeated sprint ability early in the preseason as a baseline measure.

[187prettyboy]

good vid, shocking music tho lol