Sofrito

http://www.YourWeightLossMentor.com

How to prepare and cook Healthy Recipes:
Sofrito

Ingredients:
1 medium onion
1 medium red pepper
1 medium green pepper
1 tablespoon cumin
1 tablespoon oregano
1 tablespoon minced garlic
salt & pepper to taste
olive oil



Music: "YBOR" by Jack Henriquez
http://www.youtube.com/user/jackhenriquez

"Your Choices Today, Will Shape Who You Become Tomorrow"

Juan Montalvo
Boca Raton, Florida
206-426-6435

Come visit me at:
Food Blog: http://YourWeightLossMentor.com
Twitter: http://Twitter.com/fitcoach2007
FaceBook: http://Facebook.com/Juan.Montalvo

Category:

Howto & Style

Tags:

• healthy recipes
• healthy cooking
• healthy meals
• how to cook
• nutrition
• latin
• sofrito
• cuban food

[9aspengold5]

Can this be frozen??

[fitcoach2007]

@9aspengold5 Its best used fresh, I have never frozen the sofrito.

[sandspoint]

um what are the ingriedients?

[fitcoach2007]

@sandspoint The ingredients are listed right at the beginning of the video.

[sweety2285]

Can you make all the ingredients in a food Processor? Thanks!

[fitcoach2007]

@sweety2285 you could but the consistency of the finished product will not be the same.

[sparkle11231]

You forgot the recao and cilantro.

[shorycal]

hello to all the puertorican people, excuse me how can i find swet peppers in mexico? i mind if they are known with another name? i like the puertorican food and i wanna to cook arroz con abichuelas for some friends, i can get the most of the ingredients right here ecept the sweet peppers i hope you can help me and give more informations about some puertorican dishes saludos espero me puedan ayudar ciao

[ileanaboom]

perdon!!! ESTO noooo ES SOFRITO POR DIOS !!! no EL CUBANO , nooOOOOOO

PARECE UN PICO DE GALLO MEXICANO!! QUE PASA CON MI GENTE!??!!?!?!?!

[CubanCocinera]

Ok that is not traditional sofrito, which I don't get because traditional sofrito is pretty healthy too.

[sweety2285]

@fitcoach2007 Ok, Thank You!