Pendlay Row 315X6

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Uploaded by on Oct 1, 2009

5/3/1 Cycle # 7
3's Week

245X3, 280X3, 315X6 (Pretty sure this is a 6 rep PR but was going for 7)

Noticed that my upper back got a little bigger/thicker pretty sure is direct result of Pendlays and rep Deadlifts. Also started doing Neck Harness work these past few weeks..TIME TO GET YOKED BABY!1! lol

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Sports

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All Comments (5)

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  • the camera shaking was way cool!

  • beast

  • you should have put little army men on the ground so it looks like you were destroying the city when the ground shook

  • Holy crap!! Great job Nikki...way to bang them out!

  • nice!

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