De-stress Yoga

Try this routine when you want to release some built up tension from your day.

Category:

Howto & Style

Tags:

• Tara
• Stiles
• yoga
• health
• de-stress
• tension
• breath
• stretch
• unwind
• strala

[lancelottodd]

i used to use (or abuse, whatever) prescription drugs to de-stress. then i sort of googled yoga for no reason, found your vids, gave it a shot, it works, i dig it. thanks.

-chris

[TaraStilesYoga]

@lancelottodd sweet. thanks for sharing Chris! good for you!!!

[amie0488]

Hello. I am a little overweight. Would I a be able to do all these???

[TaraStilesYoga]

@amie0488 yes. give it a shot! you can do it! 

[genghisgirl]

@Amanda11762 when I practice yoga, I pretend I'm a hippo floating around in a mud lake in Africa. no lie. it's very peaceful, and I like being chubby in my daydreams.

[benbons]

Thank you this morning I am so relaxed after this little practice I am just enjoying the morning.

[benbons]

Thank you this sequence is quite challenging for me but really worth the effort because I know it will only get better. feels great after .. Love the voice but you could loose the soundtrack it is not needed.

[sodafromyoda]

@genghisgirl Hippos are vicious animals.

[benbons]

Lovely presentation great instructio, encouraging tone of voice but the music is not so wonderful

[Abrahmelon]

I finely got the crow pose down! one down and I dont know how many more to go, but I aint no quiter.Your the best Tara!

[00jessyjeans00]

Can see her ribs...

[yamyam644]

i gotta admit tho - there are some moves in this vid that dont actually de-stress me at all but get my heart pumping a lil faster despite the long breaths..

[codec4]

wow this actually worked for me :)

[sorakitty11]

For some reason when I do the downward dog split with my right leg is hurts the left side of my hips, but when I do the downward dog split with my left leg it feels good. Any advice?

[ladyfreakish]

oh my gosh... go to mcdonalds and eat something!!