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How to Practice Ujjayi Breath for Mental Health

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Uploaded by on Feb 7, 2010

A brief description and demonstration of how to use a traditional type of yogic breathing to relax the nervous system and calm the anxiety response. This video comes compliments of Yoga for the Mind, a Well-being company dedicated to scientifically sound yogic and mindfulness strategies for the treatment of depression, anxiety and trauma. Please visit us on www.yogaforthemind.info

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Education

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