Rise Above Strength - Kettlebell Lunge Variations
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Uploaded by RiseAboveStrength on Jan 29, 2012
http://riseabovestrength.com Several Kettlebell Lunge variations that are great for soccer and basketball athletes. We demonstrate the progressions; double low, single low, double racked single racked, double overhead single overhead. Then we go into the lunge variations. Forward, reverse, front foot elevated, rear foot elevated, lunge with a pass.
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