hardCORE EDT August 2010
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Uploaded by ZoomTrainerGuard on Jul 31, 2010
Træningsprogram, der anvendes til hardCORE træningssystemet, august 2010.
Kettlebells:
Unilateral Frontsquats
Pushups
Unilateral Side Lunges
Sandsække:
1 1/4 Glute bridges
Renegade Floorpress
Bent Over Rows, peak contraction
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