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Kettlebell vo2 max

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Uploaded by on Aug 6, 2008

12kg Vo2 max 15:15 20 sets 8 reps

Category:

Sports

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License:

Standard YouTube License

  • likes, 2 dislikes

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Uploader Comments (KBKutie)

  • love your attitude!

  • @kraftsportNO thanks!

  • KBKutie is a cutie !

  • @Dmacho78 lol thank you

  • Your gonna hurt yourself dude,do some reading on body mechanics.

  • @johnvanos250 Instead of leaving a "jerk" comment, why don't you try some constructive criticism based on your knowledge of body mechanics.

Top Comments

  • Your form is perfect. I don't know what that guy is talking about.

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All Comments (26)

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  • @fnoph Not perfect, she could have some more bend her elbow and should swing down instead of going into the racked position at the end of sets. Her form is quite nice though compared to allot of peoples

  • Seems everyone on Youtube is an expert. LoL

  • Well done. 

  • would increasing the weight and only doing 10 sets give the same results?

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