Deep Tissue & Neuromuscular Therapy Massage DVD by Real Bodywork
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Size dusnt matter they say in general 4kg is the optimum pressure. And i no its bein said but body mechanics is everything plus a little flex of the fingers helps the hands.
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I'm 5'3, 118lbs so I'm by no means muscular or big, and I do NMT. delphlee is correct, using correct body mechanics, good posture, and making sure you have your hands in the proper place any size therapist can be effective.
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Hey Danith, I'm a massage therapist and I'm about 110 lbs: it's not about the musculature of the therapist.Good massge doesn't take a lot of pressure...This video presents the techniques with proper body mechanics to allow a smaller therapist to acheive good results....When the muscles are already injured or traumatised the last thing you want to do is beat the hell out of them and make it worse..
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watch...this...
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I have all those trigger points
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Whaoh!! That had a lot of cool stuff! It was pretty interesting as well. :) Keep them coming! :)
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i love structural integration also known as rolfing it works with the body function through gravity bringing grace and balance to the being
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you dont have to be muscular or extra strong to give effective massage.if the therapist uses good posture and body mechanics this will allow him/her to use their body weight to transfere a heavy pressure.
delphlee 3 years ago 5
No what I meant was not everyone is as strong as the majority of the therapists on youtube, I'd like to see how a less muscular therapist does it
Danith 3 years ago