Knee Ups - 20
Medicine Ball Twist - 25
Crunches on Stability Ball - 20
Side Plank - 20 seconds
Superman or Alligator - 15 each side
Go through the circuit 4x and rest 1 minute after each circuit.
Please visit http://www.WomensDietandFitness.com for more great fitness ideas!
Angie Schumacher
Certified Personal Trainer
Longmont, CO
www.BuildingABetterU.com
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