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TFW Tire Circuit

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Uploaded by on Sep 22, 2010

http://www.amazon.com/gp/product/0061735221/ Here is Martin Rooney and Sean "Shorty Rock" Santella working through a tough circuit with 6 exercises that involve the tire. Go down to the junk yard, grab a tire and get started!

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  • @SimAlias He says 150 lbs.

  • Martin it's Funk Roberts...Can you say AWWWWESOMMMMERRRRRRRRRR!!!!!!

    I'm - going to use this in my training for my fight in Thailand...also going to use a variation of this for my Tabata 32's

    Love it...Plyos, Power, Strength, Agility, Conditioning, Cardio

    Genious sir!!!

    Funk Roberts

  • where can one get a tire like that?

  • Good stuff as usual!

  • Btw how heavy is the tire?

  • Your workout are awesome man!!!!

  • you guys are great. Keep the videos coming.

  • that looks like macebell . does not like sledgehammer

  • bought both books and they are great! everytime i see these videos i want to try them and it makes me feel bad i dont have the money to get the equipment haha. great videos and motivation

  • Wow! That is INSANE.

    Martin, you have given to much to the community with these innovative videos. I think everyone should go out and purchase your (excellent) book as a way of saying thank you.. Keep the great vids coming!

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