SPOT ME!

This is a video of me working out all sorts of muscles at my gym. I work out my Lats by doing pullups, my biceps by curling dumbells, my triceps by using the machine, and other body parts as well (back, shoulders, traps..) With me is a friend of mine, named Kera, who I help workout sometimes.

Category:

Howto & Style

Tags:

• Pink
• Raise
• Your
• Glass
• Official
• Music
• Video
• The
• Incredible
• Hulk
• Bodybuilding
• Muscles
• Lift
• Triceps
• Biceps
• Shoulders
• Pecs
• Dumbbell
• Exercise
• Sexy

[debymat1]

skolko ty delaish "Жим лёжа" ? po angliski nazevaica "bench press"

and why the hell you doing in the same day back + cheast ?

nada sna4alo spinu fatom ple4i fatom zadniu ruku

o and ur last exercise it goes with the back exercises .

[eb20x]

privet,

slyshe, eto video bil prikol, please do not take this seriously LOL, ya toilka delal takii smishnii veshe dla cameri.

[debymat1]

;] yasno ,a tak skolko ty delaish bench press?

(in kg)ya , okolo 100kg do 115kg =]

[eb20x]

ti bik? lol the real hulk? ya sam ne znayu po tamushto ya eto ni delayu, ya polzevayus 80lb (40kg) dumbells, one on each side i delayu 15 raz, patom 12, patom 10, it's hard ny ya dumayu yesli ya hachy "max out" ya magy delatz gdeto between 100 y 120 lb (50-60kg)

[debymat1]

ya zanimaus pa4ti 3 goda s 16 lat

40kg each side ? it about 100kg (40*2+20)[or tool 40kg)

you should do 14 razov then 12 => 10 =>8

or 12 =>10 =>8 =>6\4

called pyramid =] more weight less gym (bolshi vesa minshi vazrashenov)

[eb20x]

lol ya patom zdohny if i do that, but i will try it

[Daltos23]

man i think i fucked you girl once

[blackhawk777]

i would love to workout in a gym where there is hardly anyone in it.

[RawrrxxDino0123]

xD I'm 5" 5' and 120 and can lift 10 pounds! Wooohoooo!!! xD

[FrEeZeR1990]

Gay Backroundmusic

[CrAzZyCrAcKhEaD]

Try not to Laugh. You Might Blow Your ballz :) Jk

[1Mr2Mo3]

weak

[fukinshyt]

shit ther aint nobody in there. if u aint there to get ur fuck on.. then get the fuck on!

[benma8272]

Emir, so hott! Next I want some skin flix ha ha..

[sierraonezero]

Oooooh, getting ready for Mardi Gras?

[fajmy]

to je technika to bych blil ty se na to radši vyser :-)

[zokizoran]

LOLLL spottt meeee at 2:15 hilariouss, im like that too when ppl dont know how to spot, way too funny

[nastyshit123]

lmao to the comment below me mad funny