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SPARTACUS BOOTCAMP WORKOUT

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Uploaded by on Jun 4, 2009

FUNK ROBERTS 15 MINUTE BOOTCAMP WORKOUT #1

http://www.spartacusworkoutblog.com

10 EXERCISES 30 SECONDS EACH FOR 1 ROUND
DO AS MANY REPS AS POSSIBLE
3 ROUNDS WITH 2 MINUTES REST IN BETWEEN

1.Arm Circles - 30 seconds
2.Jump Squats 30 seconds
3.Push Ups - 30 seconds
4.Mountain climbers (not shown)- 30 seconds
5.Side Plank left - 30 seconds
6.Side Plank Right - 30 seconds
7.Bench Dips - 30 seconds
8.Lunges - 30 seconds
9.Bicycles - Abs - 30 seconds
10.Wall Sits (not shown)- 30 seconds

Music
House2Soulz 2
Music by Michael Joseph
Copyright owned by Intrikit Entertainment.

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  • thanks for these workouts! :)

  • good job man.

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