GHFS workout routine,building bodies, spirits and camraderie

The workout circuit done by GHFS advanced longsword class after warmup in the beginning of each class. Everyone goes through every station once, with 50 seconds spent on each station and 10 seconds rest between to get to the nex station. Besides the benefits in strenght, explosive power, speed, stamina and body control that comes with the workout it also builds camraderie as the GHFS students get a common experience of going through a demanding physical workout.

Led by Julia "Drill sergeant" Ström. We get out what we put in, and we put in alot ;).

http://ghfs.se/ historisk fäktning - kampsport och riktigt bra träning

Category:

Sports

Tags:

• GHFS
• HEMA
• longsword
• workout
• plyometric
• exercises
• träning
• göteborg
• kampsport
• martial
• art
• training
• press
• powerlifting
• fitness
• strength
• warriors
• samurai
• ninja

[Laufknoten2]

I want to set up a private army of swordmen, is this the right adress? :D

[GothenburgHFS]

@Laufknoten2 You have come to the right place :)

[HansThalhoffer]

Couldn't help smiling all the 2:50....

[maeljin]

very nice -not very different from the almost ritualistic abuse we subject ourselves to :D

-Francesco Lanza, SeptemCustodie, Trieste.