Different types of push-ups

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Uploaded by on Jan 14, 2011

Just a simple demonstration on the different types of simple push-ups u can try.

1. Basic push-ups
2. Diamond push-ups
3. Staggered push-ups
4. Plyometric push-ups
5. "Star Jump" push-ups

Demo by Herwan

Category:

Sports

Tags:

License:

Standard YouTube License

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