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MAX OT - Day 2

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Uploaded by on Jan 4, 2009

Day 2 of John Heaton's MAX OT training. Today John works his legs.

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Sports

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All Comments (21)

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  • WHAT THE FUCK NICE 1/4 REPS ON LEG PRESS BABY!

  • You have clearly broken some of the rules of Max OT

  • does your training last between 30-45 mins.

  • 05:39 looks like a bended legs good morning

  • @Ivdarrr If you listen to him it gives him too much pain in his hips.

  • Range of motion, look it up!

  • i wish we had that machine at 7:18 in our studio

  • seriously where is the range of motion? its like half rep all the way.

  • @knewok i am the amateur dumb fuck for listening to what he said in the video and thinking it's a good idea to listen to a physio.... ok then.

  • @bigbobabc123 if you knew what to look for you can tyell in his squats his weights on his toes and his knees are passing his toes which is complete shit form and will cause knee and hip problems. hes amature dumb fuck i dont care what his physio says

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