Uploaded on Jun 11, 2007
Sign Up For Joe's FREE Newsletter: http://synergy-athletics.com/bonus/yo...
Romanian Deadlift execise and lift is a great way to develop the posterior chain - glutes and hamstrings primarily.
Form video courtesy of a former D-1 strength and conditioning coach. Very good form video provided by www.synergy-athletics.com.
- J. Hashey, CSCS -
Romanian deadlift form,
Romanian deadlift tutorial,
Romanian deadlift demonstration
Standard YouTube License