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Romanian Deadlift form tutorial RDL

jhashey jhashey·370 videos
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Uploaded on Jun 11, 2007

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Romanian Deadlift execise and lift is a great way to develop the posterior chain - glutes and hamstrings primarily.

Form video courtesy of a former D-1 strength and conditioning coach. Very good form video provided by www.synergy-athletics.com.

- J. Hashey, CSCS -




Keywords:
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  • Category

    Sports

  • License

    Standard YouTube License

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Uploader Comments (jhashey)

  • Raul Melendez

    Raul Melendez 1 year ago

    I just started doing this i practiced form with no weight just the bar i feel a little pain in my lower back is this normal or am i doing something wrong

    ·

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  • jhashey

    jhashey 1 year ago

    more than likely you need to work on intra-abdominal pressure (breathe into your stomach, not your chest, then flex your abs out to stabilize the core). I hope that helps!

    · 4

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    in reply to Raul Melendez (Show the comment)
  • 99Macabre

    99Macabre 1 year ago

    I need to brush up om my tech but I cant take advice from someone using ah video cassette recorder or however the fu.k its spelled.

    ·

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  • jhashey

    jhashey 1 year ago

    haha great logic. Who cares about quality make it pretty for me!

    · 44

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    in reply to 99Macabre (Show the comment)
  • powersinsurance1

    powersinsurance1 2 years ago

    Nice video this will definitely help with my form.

    · 14

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  • jhashey

    jhashey 2 years ago

    no problem, thanks for checking it out!

    ·

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    in reply to powersinsurance1 (Show the comment)

Video Responses

This video is a response to Improve Deadlift Lockout - Rack Pulls

All Comments (151)

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  • raferskip

    raferskip 3 months ago

    Whats the difference b/t this and a normal deadliest? Whats the benefits of this kind? Thanks

    ·

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  • Zambia95

    Zambia95 3 months ago

    RDL weight vs Conventional Deadlift weight?

    ·

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  • Garv Kala

    Garv Kala 5 months ago

    @jhashey Hey is it normal to have the extreme back pain after doing this exercise , cud'nt sleep for a day & continuing this exercise wud it make my back stronger or aggravate my pain...

    And i'm lifting 100 lbs only.

    ·

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  • donjob

    donjob 5 months ago

    i bet you thought that was gonna make it's way to top comment, didn'tyou?

    ·

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    in reply to amaterasu159357 (Show the comment)
  • Lass3DK

    Lass3DK 5 months ago

    Thanks. But last time i did this i made a huuuge fart. Everyone was pointing and laughing at me. So i took home and ordered pizza and cola. I'm not sure i will be doing this exercise again..

    ·

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  • Leidenspfad

    Leidenspfad 7 months ago

    what's the difference between Romanian DL and Stiff Legged DL? I realise the knees are slighty bend are straightened when you come up. Is there any advantage for hamstring tension/flexion or is it just easier on the lower back?

    ·

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  • Ian Abugayda

    Ian Abugayda 8 months ago

    what is the from flexing your abs out and in when doing this movement?

    ·

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  • amaterasu159357

    amaterasu159357 9 months ago

    area 51 gym....plates are invisible

    · 2

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  • Zambia95

    Zambia95 9 months ago

    Clear Pllaes. O:O

    ·

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  • countparas

    countparas 9 months ago

    Is that Carlos Xuma's voice?

    ·

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