Romanian Deadlift form tutorial RDL

http://www.synergy-athletics.com - Romanian Deadlift execise and lift is a great way to develop the posterior chain - glutes and hamstrings primarily.

Form video courtesy of a former D-1 strength and conditioning coach. Very good form video provided by www.synergy-athletics.com.

- J. Hashey, CSCS -




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[ra9dlo]

I just started doing this i practiced form with no weight just the bar i feel a little pain in my lower back is this normal or am i doing something wrong

[jhashey]

@ra9dlo more than likely you need to work on intra-abdominal pressure (breathe into your stomach, not your chest, then flex your abs out to stabilize the core). I hope that helps!

[99Macabre]

I need to brush up om my tech but I cant take advice from someone using ah video cassette recorder or however the fu.k its spelled.

[jhashey]

@99Macabre haha great logic. Who cares about quality make it pretty for me!

[powersinsurance1]

Nice video this will definitely help with my form.

[jhashey]

@powersinsurance1 no problem, thanks for checking it out!

[celconicuzn]

retarded comments is fo fags =]

[Lehfty]

0:35 - 0:40 the best advice I've heard. Listen to this.

[McBoner77]

@MetalHead89 I usually do 3 sets of 6 reps.

[laxball535]

whats the difference between these and stiff legged deadlifts

[TiberiusStorm]

is this necessary to add to a routine if I want to increase my DL's and Squats??

[ScottKearsing]

@dm325 You would need to be up on a box (box jump box), platform or bench.

[Putboobiein]

are those see through weights?