Training for One Arm Pull-ups (Part 2) One Arm Australian Pull-up and More!
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Please answer. Ive always wanted to keep a slim build while increasing my strength. However im getting way too bulky especially my lats. How do you maintain your build? Not too muscular. Thanks a lot man.
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Al i love your positivity. Great vids. Keep it up. Oh and to answer your question, i want it really bad. haha
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@maiL1984 Thanks!
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Great vid,real impressive 1rmax on your weighted chin-up! I do weighted chins and pull -ups a lot,love the exercise!
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WOW great vid!!!!!!!!!! one question, what do u recommend about elbow pain from one arm holds and one arm negatives?
Balla4life3 4 months ago
@Balla4life3 Thanks! I've written a few articles about training for this feat. Do a google search and you should be able to find them easily.
alkavadlo 4 months ago
How long does it take approximately to learn a single one armed pull-up, if I can do about 20 regular at the moment? 2 months?
xLuckyLucas95x 5 months ago
@xLuckyLucas95x It took me close to a year from when I began my OAP training to get my first rep. I could do 20 consecutive 2 arm pull-ups at the time. Everyone is different though. Be patient.
alkavadlo 5 months ago
@alkavadlo Soo much? Ok, thank u, I'm gonna start right now! :) What do you think is a good regular workout? How many reps, sets and exercises?
xLuckyLucas95x 5 months ago
@xLuckyLucas95x I've written a few articles on this topic. Do a google search - you should be able to find them easily.
alkavadlo 5 months ago