Uploaded by CoachTara on Apr 20, 2009
The short power rope is a great way to start or finish a workout. It really brings the body all together and packs quite a punch
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That was cool. looks like you need a lot of clearance .
ideaman99 2 years ago
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Tell me the diameter of the rope and weight per foot. Thank you.
robtkatz 2 years ago
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Love the short power ropes! Can really see how you use your whole body. Great one.
buffalothief 2 years ago
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nice workout, i really like it, thanks for posi it
see you ^_^
dragoon2015na 2 years ago
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Great workouts and thanks for sharing with us !
Where did you learn all this ? Im just getting into Bulgarian Bag,Kettelbells and Manila rope its alot of fun and great fitness :)
atama23 1 year ago
@atama23
My teacher Zenkahuna developed it.
CoachTara 1 year ago
I Love this workout - HOW LONG IS THE ROPE???
samurai51ny 2 years ago
About 12 1/2 feet.
CoachTara 2 years ago