Short Power Rope

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Uploaded by on Apr 20, 2009

The short power rope is a great way to start or finish a workout. It really brings the body all together and packs quite a punch

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Sports

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Standard YouTube License

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Uploader Comments (CoachTara)

  • Great workouts and thanks for sharing with us !

    Where did you learn all this ? Im just getting into Bulgarian Bag,Kettelbells and Manila rope its alot of fun and great fitness :)

  • @atama23

    My teacher Zenkahuna developed it.

  • I Love this workout - HOW LONG IS THE ROPE???

  • About 12 1/2 feet.

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All Comments (7)

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  • That was cool. looks like you need a lot of clearance .

  • Tell me the diameter of the rope and weight per foot. Thank you.

  • Love the short power ropes! Can really see how you use your whole body. Great one.

  • nice workout, i really like it, thanks for posi it

    see you ^_^

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