CYCLING CLASS at BESPUN, A BOUTIQUE FITNESS STUDIO!
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after taking my first cycling class today, my instructor also had us try to put our arms behind our back, at one point both.
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@zumbateam Wrong!!!! mkaing people to acrobatics on a spin bike is just wrong!
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i love how they show all the hot people for 1:11 and then show a flash of 1 second of a fatty on a bike at the end.
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Indoor cycling is going nowhere.
Riding a bicycle will get you places.
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Get a real bike and sunshine. You'll get sexy booty and thigh bonus tanned sexy skin.
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If and instructor teaches 5 classes a week with 30 +bikes and pack em in evertime for 5 yrs straight w/o any injuries .
That successfull period ! Whether they deviate from spin 101 and add their own flavor if it works...it works
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Spinning 101 = BORING This video = Exciting , Interesting , Innovative and Productive
Learn 2 see the spin bike and and exercise machine Spin 101 nerds
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BOTH hands on the bike.... Spinning 101!
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Spinning 101: BOTH HANDS ON THE BIKE. You want to be express your creativity on a bike, work on some PROFILES......
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i disagree, i dont know exactly how many calories it burns but this shit is intense and very, very, hard!
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exercise science guys.. you are not gonna burn 1000 cals in 45 minutes - especially if you do the workout the way the video shows (horrible form, not enough resistance... ) One hand back and forth, really?? this is 2008, don't we know by now thats pointless. stick to good cycling techniques and teach people what real riding is about. i can't stand spin instructors who have never even rode a bike, and you can tell in this video theres a lot of "fluff" in these workouts, just ride.
rachelspinster 3 years ago 11
2 hands on the handle bar at all times, that one hand behind you back is not in any instructor manual I've read
nospam0 2 years ago 4