Yoga Abs & Butt Workout - The Sarah Fit Show

Looking for a Yoga workout that will tone up your butt and abs? Try Sarah's Yoga Inspired Strength Training workout. Learn more at http://sarahfit.com. Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods and combines the two for a perfect yoga sculpting butt and abs workout.

Become a fan on Facebook - http://Facebook.com/sarahfitfan

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Free Royalty Music - http://www.danosongs.com

Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Sarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness

Category:

• Health & Fitness
• Learning & Education

Starring:

• Sarah Dussault

Directed by:

• Sarah Dussault

Produced by:

• Sarah Dussault

Written by:

• Sarah Dussault

Tags:

• Yoga
• Yoga Workout
• Yoga Routine
• Free
• Workout
• Video
• Exercise
• Exercises
• Pilates
• Strength
• Training
• Troga
• Health
• Butt
• Abs
• Core
• Booty
• Glutes
• Buttocks
• Kim Kardashian
• Easy
• HowTo
• Simple
• Best
• Sarah Fit Show
• SarahsFabChannel
• health
• Weight Loss
• Tone
• Up
• ToneItUp
• Lose Weight
• Lose
• Skinny
• Sarah
• Dussault
• ClickFitness
• PersonalTrainer
• YouTube
• Guru
• Trainer
• Beginner
• Advanced
• Sarahsfabchannel
• Sarahfit

[fashion4evab]

wow really sarah, citgo?

[SarahsFabChannel]

@fashion4evab It is the sky line of Boston, if you ever watch a baseball game at fenway you will see it, i'm not sponsored by them lol

[crazyessie10]

Can u do excercises for.bigger ppl,like sum kind of beginers!

[SarahsFabChannel]

@crazyessie10 I do have a video for beginners! You can find it by searching "beginner workout" on my main channel homepage!

[MrShezy007]

hey thanks for all of this :) But can I ask u a question?? how much time I should give to my daily exercise??

[SarahsFabChannel]

@MrShezy007 It depends on your intensity. I suggest a minimum of 180 minutes a week if it's light activity. If you are doing more challenging work, you can cut it down to 20 minute intense workouts 4 days a week which is only 80 minutes. It really depends though on your level of fitness as well.

[MyCatenaccio]

@KernelJoe

Me too dude! Honestly, I dont like to

exercise but with the help of that

program offered by the site:

AmazingAbs.info

it has change that. Ive just started

and I feel good and looking forward

to the results. Its been a week but I

have more energy and feel more

positive about my self-image..

[mydnyt]

@DKincorperated Jumping jacks will give you cardio. Or skipping rope (a jump rope). Those are the two things that came to my mine right away.

If you have Wii Fit, they have a running exercise where you're jogging in place and you can choose how long you do it for. Last time I did it, I did it for 10 minutes, and I'm not a good running. It really does get you cardio though.

I want to lose weight in my stomach, love handles, butt, and thighs.

[Furianka87]

omg this workout really made me sweat! thanks for your video)) I'm happy i can workout just at home watching ur videos!

[autumnlee95]

this was amazing.. super intense! must-watch for yoga fanatics!

[Lauritheartist]

This was awesome!! =D