Hip Belt Squat
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Uploaded by bruno082985 on Jul 10, 2009
30 reps. I used the Ironmind loading pin to add weight, which can be a little eaiser than using a barbell and daisy chains, though both work well. This is a great quad exercise when you do not want to load your back.
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good improvisation, i'd just do somthing about those shoes
matklstrength 2 weeks ago
185lbs woah... nice running shoes
iProVoK3D 3 weeks ago
Good To The Last Rep!
I have the Champion Safe Squat Hip Belt Apparatus. I do not think they sell them anymore. once I get to 275 lb with it, it puts a lot of stress on my knees and ilio psoas, among other areas. Does anyone have this unit? I can not find one single post on the internet about this particular hip belt squat in any detail on the internet, let alone YT. God work by the way bruno.
RawFitChris 1 month ago
funky music ruins it :
RELATEDXXX 2 months ago
hi.
lately i'm trying to do hip belt squats because of a little injury on my lowback.
the problem is that I've got no hip belt, just regular belt: I feel bad pain on my hips because of the pressure.
is there a way to mod a standard belt (also permanently) into a hip belt?
attilio88 3 months ago
This can be quite a workout! If you're new to them, you'll find walking down a flight of stairs quite impossible for about half an hour after doing them!
Alan7997 3 months ago
@pam0077 Ok, ok, I didn't know :P
StuarttStewie 3 months ago
@StuarttStewie
Come on, read before posting. Zercher squats will load the core and back. The whole point of belt squats is to help DELOAD THE CORE AND BACK.
pam0077 3 months ago
This is a great finisher after completing back/front squats. It really targets the quads.
pam0077 3 months ago
Why not just do zerchers?
StuarttStewie 3 months ago