DB Curl - Incorrect and Correct Version.AVI

Initially I show a DB Curl that will be ineffective at emphasizing the long head of the biceps due to the amount of supination used, then I show how to effectively use a DB to emphasize the long head with proper supination.

Category:

Sports

Tags:

• Bicep
• Dumbbell Curl
• Long Head of Biceps Brachii

[membrudo]

Thanks a lot for this video. I am searching tips to develop the long head of my biceps. My short head is bigger than the long one, so the little peak I have is composed 100% of my short head.