FITALO - Wild Snake Training - Rope training

The Wild Snake Training is a special rope training for functional fitness.
Andreas Schmidt, Headinstructor of the Functional Fitness Organization "FITALO" shows the perfect rope for such a great workout.
"In our Teutonic Lifting Club www.lifting-club.com we train with theese ropes a few times a week.
This training helps us to generate functional gripstrentgh, corepower and a better endurance.
For more information feel free to contact us at www.fitalo.com

Category:

Sports

Tags:

• fitalo
• tlc
• teutonic
• lifting
• club
• kettlebell
• andyconda
• luta
• livre
• wild
• ropes
• gone
• wilde
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• cologne
• köln
• sportschule
• liftingclub
• lutalivre
• mma
• functional
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• indian
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• bulgarian
• bag
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• andreas
• schmidt
• wiedemann
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• friedrich
• björn
• funktionelle
• kraft
• krafttraining
• till
• sukopp
• kettlebell-training
• training

[95SouthSide]

is this good for fat burning and cardio to?

[andycondaxxl]

@95SouthSide

it is perfect for that! ;)

[BuddenOne]

Im looking at these prices for rope and it's fucking expensive.

[baladancho]

If you ignore the rope in his hands, it looks like he's playing with himself

[timonredbull]

ive tried the rope and couldnt last 1 min

[DeEpSoUtH17]

are rope workouts good for bodybuilding, or are they more of a swimmers body workout? I know you get a lot of cardio with the ropes

[Ulladulla65]

Wow, what an amazing workout. My arms are aching just watching this!

[CounterTerroristGR]

PLAY DRUMS ;)

[paqmanjr08]

what is the purpose of rope training?

[DarkLumiya]

:O just looking at this made my arms hurt!

does this require a lot of strength? i mean do women use thinner rope and such?

[ivan123456789101112]

i dont get what you are training. could someone help me explain :P I read cardio and i guess its good for the arms :P?

[gorn1120]

@BuddenOne Yeah. Invest in one with your friends or a small fitness group, if necessary. It's worth it.

[gabelbrucken]

Cayoub is right...I bought a naval rope for 48 euros...20mt for 20kg...40mm handles. It's not good finished like Fitalo Rope but it works in the same way ;-)