Alcohol & Weight Loss

Alcohol and beer bellies

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[thepsychopimp]

Great video, as always. Alcohol is calories. Cutting one's daily alcohol intake is a good way to cut calories. I'm trying to cut bodyweight and one thing I've done is eliminate one 16 ounce malt liquor a day. That's about 250 calories gone without even missing it too much.

[BodyPerformanceTV]

@thepsychopimp Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[inofe]

would canabis effect muscle growth cause only after my workouts i will occasionaly smoke cannibis and it wil help me get the proper rest i need cuause i have trouble sometimes getting my 8 hour sleep to properly rest my muscles for the next day ahead.

[BodyPerformanceTV]

@inofe LOL! If you train hard you should be fine :O)

[rayner1399]

steve must bang his head on the wall all the time with all these comments , come on people , it doesnt matter if u have beer , shot s, pizza , sugar , fat , carbs , anything , as long as u dont eat or drink more calories than ur body is burning off u will lose weight , eat more calories than ur body can burn and u will put weight on , its so simple . calories in verus calories burnt . stop with the dumbass question , u wonder why steve doesnt reply . i would be in tears , keep it simple .

[BodyPerformanceTV]

LOL!

[athiestracist]

stick to crack its good for weight loss

[teddybruscie]

I'm in college. I'm just making sure I can lose weight and still get shitfaced on the weekends. Guess I can. But then I gotta work out even harder the next day. But I can eliminate it no problem.

[americansmark]

Working on getting back to my high school fitness athletic ability. Beer is definitely gotta go to a glass per week. Thanks for the motivation. Subbed!

[AZNOUTLAWZ918]

Mannn I try not to drink but I party a lot and the ladies and liquor... Can't help it but I do my cardio and workout. I think I need to refocus and cut down on liquor. Thanks for the info

[pkidro]

another thing about alcohol is that the body uses it for energy, so the body does not use the fat you have for energy, so not that you getting extra calories with alcohol, but you're also using it as energy which means you won't burn fat

[wwtdd1]

@kingkevinjoy Yeah this guy is an idiot. Its not only the calories in the alcohol that affect you, its also (and most important) the way alcohol slows down your metabolism during and stores fat (carbs) from the drinks and food youre eating due to your body concentrating on trying to get rid of the alcohol in your system because its a toxic. Its as if you turn into Endomorph for a whole day (or even days depends on how much you drink that night) after you consume the alcohol.

[kingkevinjoy]

@BodyPerformanceTV

what about the effects of alcohol on protein synthesis?...its proven that it reduces the effectiveness of muscle repair. scooby1961 would scream into a pillow at this video

[ALMIGHTYSUPERSTAR]

What if I'm looking to gain weight?

[fesuma]

every time i want to drink i watch this.

[reptilianskin]

I'm not against drinking, and I agree with steve in that if you incorporate it into the total daily caloric requirements to run a calorie deficit, you will still lose weight. The reason I try to eat the healthier, less processed foods more often is not so much about calories and weight loss, but merely embracing a healthier lifestyle. Hell, I could run a McD's diet plan running a calorie deficit and lose weight. But despite the weight loss, I doubt i'd be healthy

[vohshkab]

Decent no nonsense advice (subscribed) I would also add that drinking also lowers your will power and can create cravings for junk food (spirits sugar rush followed by hunger crash) - my feeling is that this is the real problem with alcohol. I actually like a drink after a good workout it helps me relax and sleep well - but it is also bad calories and will not contribute to glycogen repletion. So have a drink but eat extra healthy for balance and avoid junk food at all costs.