Beginner Boxing Lessons : Cross Pattern Footwork in Boxing

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Uploaded by on Apr 25, 2008

What is a cross pattern in boxing footwork? Learn the basics of boxing in this free training video on a beginner's first boxing lessons.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 6 dislikes

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Top Comments

  • fuck haters , commentin on youtube videos cuz they aint got shit to do

  • @shmuckling Yea I agree his heels were on the floor the whole time

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All Comments (33)

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  • @kingslash123456 bro i said the same thing during jab video, this guy is way to flat footed and leans in to much

  • I boxed for 10 yrs bro and now coach and the basics is never go out in straight lines ,ur dude looks very robotic very easy to hit ?

  • technical, dats how Mayweather dose it& dats also y he is 41-0

  • Its for beginners also consider. When you use a MMA format being on the balls of your feet is dangerous. You can do it but if your opponent has boxingskill and wrestling what out.

  • video wont load :(

  • its for BEGINNERS sheesh stop whining

  • Whats the name of your channel? i love this video ... but Expertvilliage has golf and cooking too? wtf

  • i showed told people bout him and they said he was rubbish,but it even says begginer it doesnt say watch this and ull become the next mike tyson

  • @AutomaticRed I learned the very opposite. Everyone I learned from said "don't get flat footed, keep on the ball of your foot, keep the knees slightly bent to absorb better and point your feet to the direction your moving in (mostly forward) . Your center of gravity is around your lower abdominal, so it's much better to bend your knees and waist than to step on your whole foot. Personally I prefer a lower "crouch" stance, but it's much more energy demanding. Just my two cents.

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