http://www.hardcoremusclebuildingprogram.com
http://www.themuscleprogram.com
This is an extremely basic workout for shoulders and traps (as it should be due to the fact you work shoulders a little on chest and back day, and work traps a little on back day too). The focus is basic mass building movements.
first off ATREYU rock and the guitar through the vid was epic.., but awsome tutorial cheers
growds1 1 month ago
@growds1 Thanks dude!
jasonstallworth 1 month ago
Good video
clriggs 4 months ago
@clriggs Thanks man
jasonstallworth 4 months ago