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Buttocks exercises for woman : Hip extensions, bent knee

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Uploaded by on Mar 7, 2010

Buttocks exercise for women - Hip extensions with bent knee. That exercise is ideal for training the buttocks muscles, and it is recommended for beginners. Also, you can perform this exercise at home or anywhere since it doesn't require any equipment or machinery.

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  • That voice sounded so natural. Like not robotic at all.

  • You have selected Microsoft Sam as the computer's default voice.

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All Comments (78)

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  • im horny

  • really buttocks? You could of used ass or butt -__-

  • Your videos are so awesome! They're so realistic :o

  • Wahh... 0:15 looks scary

  • I like these videos because I love to know what the actual exercise is doing so I really like to see how it's working my muscles...

  • I like 0:23 :D

  • @muhabru78 Yes, I just visit the site WeightLossAction.Info 2 weeks ago, after performing the diet, I feel that I am already losing weight.. That's really effective!

  • She's hot

  • IM SUCH AN IDIOT.. I CLICKED ON THE WRONG VIDEO...NOW I HAVE AN ASS LIKE J-LO...AND IM A DUDE :(

  • I read that if you want a big butt do this exc.. routinely

    is it true ??

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