Middle Distance Running- Preparation and Training

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Uploaded by on Mar 8, 2011

Middle distance running coach, Scott Christensen, breaks his training program up into four specific topics of discussion: Athlete and Event Profiling for the Middle Distance Events, Training Modalities for the 800m and 1600m Events, The Multi-Paced Training Scheme for the 800m and 1600m Events and Key Workouts for Each Pace of the Multi-Paced Training Scheme

Learn more: http://www.completetrackandfield.com/middle-distance-master-class/

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