225 per hand farmers hold for 44 seconds. last time i did 170s for 1 minute. this was good stuff as ithought i wouldnt have been able to do them because my right hand swelled up from a stone landing on it .......but i still got it done. next time hold with 275s. jeff was taking the time and gave some decent encouragement
Looks more like 226 per hand but way to be modest!
whatisyourtalent 2 years ago
Way to go ben!! :D
m3IIY 2 years ago