Vaganova ballet academy 5th grade 9
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anyone else notice the Rudolf Nureyev poster? (or at least i think it's him)
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i know people say you have to work hard to look like them, but they are on regulated diets low in starch, high in protein, and low in fat. Food is a large part of a dancer as well as their hard work in class. Even if they don't need it, they are all regulated.
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Their plies will develop over time, as their legs become stronger. Also, I doubt very much these girls would have been selected in the first place if their bodies didn't demonstrate potential to develop a strong, deep and cushy plie, during the entrance audition.
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about ballet diets - all peaple are different, so... there are some girls on my class, who eat ANYTHING at ANY time, and they are always in exellent form. About me... I have to eat vegetables and fruits, rarely - milk products and fish. This is the sole way to have a necessary ballet figure for me
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Im learning this exact lesson in ballet 5. But they do it alot better than us.
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omg good idea!
i have been doing the same!
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Here should not be deep plies
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Their plies are so tiny not just in this video but the other vaganova student videos too.
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you're so funny! treu though! lol. no offence to anyone yea
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if you don't know where the vaganova academy is, you probably don't have the authority to be correcting them...sorry i'm just saying...
newsoul12 4 years ago 6
you dont have to not eat anything to look like those girls.. you just have to work hard and keep a steady healthy diet.. you can stilll eat whatever, just small portions
Tanioosh 3 years ago 5