Andrei's Cardio Workout Sample
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Uploaded by thepitbullarlovski on Apr 7, 2010
By popular demand Andrei "The Pit Bull" Arlovski just wanted to share with you one of his sample cardio workouts, check out more on Arlovski.com VIP Member Site.
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shoud have had the super mario music.
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Alex Ariza as a trainer oO
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shit, he is quick
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@CHAIBOI21 Not really. Footwork drills concentrate on foot speed and coordination. Cardio drills focus on cardiovascular endurance
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@CitizenKNUCKLEHEAD same thing.
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@10scooby10 Not really he isnt russian
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Not really a cardio workout. These are footwork drills. Still takes good cardio to move like that. Pitbull is the man
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Perfect song.
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he is not the best but i like him
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I still think that "The Pit Bull" is one of the greatest fighters out there. With his power, size, and agility, he could have been an NFL lineman! 'But MMA is where his skillset is best put to use. 'Long live Arlovski!
soulinthewall77 1 year ago 11
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vinithag 1 year ago 4