Strengthening Exercise

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
203 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Sep 5, 2007

Standing on the ball of one foot, you first lift the opposite foot behind you as far as you can. Then, to the side and finally to the front. Repeat with each foot off the ground.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • I wish I was still a kid...

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more