5 Summer Ab Exercises with Jessica

Jessica kicks off her summer series of videos with exercises to effectively train and strengthen the abdominal muscles. Adding the bicycle maneuver, vertical leg crunch, plank, prone walk out and stability ball pull-in to your exercise program will have you feeling good and looking great.

Video Contents -- 2:17 length
0:18 -- Bicycle Maneuver
0:55 -- Vertical Leg Crunch
1:10 -- Forearm Plank
1:40 - Prone Walkout
1:47 - Stability Ball Pull-in

Category:

Sports

Tags:

• abs
• bicycle
• maneuver
• vertical
• leg
• crunch
• plank
• prone
• walk
• out
• stability
• ball
• pull-in
• personal trainer
• personal training
• bikini season
• swimsuit season

[hustonharden]

man i hope these excercises work for me

[HeWhoDarez]

thanks.

[xheartshapebox]

The guy: "Bitttch talk quicker PLEASE ARGGGGGHHHH!"

[graudins]

@1danyol1 How? The ball is not moving on that moment. I bet he made his pants.

[1danyol1]

@graudins that's the ball dumbass

[graudins]

omg does hi fart at 1:50 ?

[Thosoin]

how do you count this? left and right=1? or for everytime you touch your knee?

[breakind0wnigga]

@crazyweirdos191821 lol i knew that much but yea i guess it did so thx bro

[crazyweirdos191821]

@breakind0wnigga hope this helps

[crazyweirdos191821]

@breakind0wnigga they need time to rebuild and recover. like biceps, they should be worked out, eat protein to speed up the recovery process. you dont want to overtrain your muscles. this will cause your body to get used to your work outs, and lamost find a way to cheat without u knowing it. just do this 3-4 times a week

[reshad15]

@breakind0wnigga, A healthy diet is very important you should "feed" the muscles after you have done your training or else it will have no effect at all. Google the diet you need.

[breakind0wnigga]

im just like some guys: exercising the shit out of abs but get no results for some reason..