How to Get Rid of Cramps in 1-2 min (Easy Breathing Exercise)
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Published on Aug 19, 2012
How to get rid of cramps fast or very fast? Even due to menstrual periods and muscle spasms (in stomach, legs and feet)?
Huge numbers of people are afflicted by various cramps (or muscle spasms) every single day. The most typical or painful types are stomach cramps, spasms in various body muscles (e.g., legs or feet), and severe menstrual cramping (because of menstrual periods in females). This fast straightforward breathing technique, "How to eliminate cramps", was created and applied in life by over 150 Soviet and Russian medical doctors. They've successfully taught this anti-cramping technique to thousands of their clients. Almost all patients reported that they could prevent or stop their suffering within 1-2 minutes. This method can be used to alleviate severe menstrual cramps, stomach and leg-foot spasms, and several other kinds of cramps fast. It may be also applied during night's sleep.
If you are using this breathing exercise during night's sleep for spasms in legs, feet, or stomach; or spasms because of severe menstrual periods, lie on your chest or even the left side.
This exercise creates additional CO2 in the lungs and blood. As a direct result of this exercise, hypercapnia (elevated CO2 levels) suppresses increased (or abnormal) excitability of neurons (nerve cells that causes cramping), restores normal transmission of signals within the nervous network that controls work of muscle cells, and improves blood and oxygen delivery towards the affected region. Exactly the same mechanism does apply to muscle spasms because of severe menstrual periods and during the night sleep. This web link provides more details about causes of cramps:
While pain because of most leg spasms, and muscle or stomach cramps could be reduced or stopped in 1-2 minutes, additional time and better body-oxygen levels (as much as 30-35 seconds) are often needed for removal of suffering because of severe menstrual periods.
Ways to get eliminate cramps permanently
For most people, the above mentioned technique is insufficient to eliminate or get rid of cramps completely. Listed here are 3 steps to resolve this challenge for good. Over 90% of individuals can be totally free from cramps using these 3 methods.
Solution 1. For a lot of people, although not for everybody, electrical grounding from the body to Earth fixes cramps too. It works fast. Cramps were rare in the past since people were built with a barefoot lifestyle, which provided humans with free electrons from Earth. However, almost all contemporary people have a large positive electrical charge (indicating electron deficiency). Grounding during sleep and through your day is an extremely effective technique to get rid of cramps permanently. Discover more about grounding and grounding techniques on pages dedicated to Earthing and the ways how to ground yourself.
Solution 2. Almost all individuals with poor diet cannot eliminate their cramps as a result of insufficient amount of an unknown-yet substance in vegetables which makes cramps disappear. These vegetables (which contain it) are dark (usually green or brown), for example broccoli, lentils (brown and green lentils) and beans (although not from cans or jars); and perhaps leafy greens, like spinach, green or red lettuces, and so forth. You need to have them in your diet for 1-2 days and monitor the results.
Solution 3 (the best "cramp-killer"). With the 2 previous methods (solutions 1 and 2), you need to get over 30-35 seconds for the body-oxygen test allowing you to get rid of cramps for good and have far better fitness, sleep, digestion and all around health.
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